ORIGINAL: theiopener if its low intensity then a pro and fat meal with some fibrous ver 2 hours before should suffice as youll be burning fat for fuel and not carbs as much if its low intensity
I would also add a strong coffee about an hour b4.
ORIGINAL: mo041 Another question came to mind. Would I have my usual PWO shake which consists of 30g whey, 2 weetabix and 1 banana after my cv baring in mind I'm not weight lifting? Or should I just have a normal pro/carb meal with veg?