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Best source of fat?

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Alexander194
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2015/01/28 15:04:41 (permalink)
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Best source of fat?

Was just wondering if you don't care about the taste of any of these foods which would be best to pick based on the good fat content in them:
 
 
Cheese
 
 
Butter
 
 
Mayo
 
?
 
 
 
I have nuts and oil regually too (EVOO and cashews)
 
 
I don't care for any of them really so i'd just whack them in my diet somewhere and somehow lol, so i may as well pick the best one or two of them :)  
 
 
alex
#1

4 Replies Related Threads

    mini_dorian
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    Re: Best source of fat? 2015/01/28 15:07:14 (permalink)
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    I'd go for the cheese as it's got way more protein than the other two (as well as a lot of fat). You could of course have a cheese and mayo sandwich...
    #2
    ACdood
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    Best source of fat? 2015/01/28 15:10:43 (permalink)
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    Venison mate, never see a fat deer.

    Edit

    Could've sworn this said what is the best meat. DOH


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    #3
    Dumbat
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    Re: Best source of fat? 2015/01/28 16:31:45 (permalink)
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    My favourite sources are Almonds, Brazil nuts, hemp oil for the Omega 3,  saturated fats from meats.
    Olive oil, butter, cheese and milk. Among others .  
       

    Ignorance: Reassuringly Expensive.






    #4
    The_Lone_Wolf
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    Re: Best source of fat? 2015/01/29 09:02:49 (permalink)
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    My favourite sources are...
     
    Omega 3 fish oil or caps.
     
    Good quality butter.
     
    EVOO coconut oil.
     
    Double Cream.
     
    Cheese.
     
    Bacon.

    Bodybuilding Warehouse Rep.
    #5
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