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Biceps

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rack1
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2005/07/22 22:46:01 (permalink)

Biceps

Are weighted close grip chins a good alternative to barbell curls? I was looking for something different to add to my workout and somebody told me close grip chins are better than bicep curls......

TIA
Rack1
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    Rob1985
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    RE: Biceps 2005/07/22 22:52:41 (permalink)
    I wouldn't go as far as saying they're better but they're certainly useful. Try them for a while and see if you prefer them. Variety is key.
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