RE: Biceps on leg day?
Me 2 Hen i used to do arms on back day, me too was finding it hard enough to keep energy to lift heavy or do longer reps.
Im going to do them fresh after legs, as my biceps never seem to hurt the next day ive ried everything on them. but ive never tried doing 2 heavy sets strict and 2 sets lighter but longer reps.
Im going to try this.