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Biceps on leg day?

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pauld
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2006/07/11 10:23:49 (permalink)

Biceps on leg day?

I usally do my biceps on my back day (deadlifts,bent over rows, bicep curls).

However my biceps are lagging behind my other body parts. By the time i do bicep curls im knackered.

So i was wondering if i could do biceps on leg day as i would have more energy to concentrate on my arms.

Cheers.
#1

4 Replies Related Threads

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    AnhHai
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    RE: Biceps on leg day? 2006/07/11 10:28:14 (permalink)
    I do biceps on leg day, huge amounts of energy. I tend to do larger weights with lower reps along with smaller weights and larger reps during the same session :). Works wonders
    #2
    Rossy1974
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    RE: Biceps on leg day? 2006/07/11 16:35:06 (permalink)
    Me 2 Hen i used to do arms on back day, me too was finding it hard enough to keep energy to lift heavy or do longer reps.

    Im going to do them fresh after legs, as my biceps never seem to hurt the next day ive ried everything on them. but ive never tried doing 2 heavy sets strict and 2 sets lighter but longer reps.

    Im going to try this.
    #3
    sl
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    RE: Biceps on leg day? 2006/07/12 03:20:56 (permalink)
    After my leg workouts, I can barely walk nevermind do a bi workout
    #4
    MrNatural
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    RE: Biceps on leg day? 2006/07/12 04:37:08 (permalink)

    ORIGINAL: sl

    After my leg workouts, I can barely walk nevermind do a bi workout


    agree......do arms with back day
    #5
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