Bird's bulking journal
So here we go this is my journal. I have been inspired by reading all the other MT bros journals. As well as sharing routine with you guys, any comments you have on diet and routine would be great . I have been training for a year now. Had a break from July-October last year due to a number of reasons and lost basically all of my gains.
So I was down to 11 stone 8 lb (162 lbs) in October and now i'm up to 13 stone 12 (194 lbs) so im fairly pleased with my progress so far, especially as I have kept a low bf level, one thing which I think i'm gifted with and I'm going to keep bulking for the forseeable future.
Supps im presently using are:
I am currently loading on creatine at 20g per day, spread into 4 seperate doses.
So here are my stats.Age: 18
Weight: 194 lbs
Target Weight: No immediate goals, but as big as possible.
I am currently sorting out pics so I will get then sorted otu and posted asap.
This is my routine.
Session 1: Chest, triceps,
Session 2: Back, bicep
Session 3: Shoulders
Session 4: Quads, Hamstrings, Calves
All rep ranges 6-8 unless stated otherwise. And the weights that im currently using in brackets, although I may up the weight between sets but I will state this when I start my first session of this journal tomorrow.
Dumbell Flat Bench Press 3 sets, (44kg per dumbell, total 88kg)
Heavy Flyes 3 sets, (32kg per dumbell, total 64kg)
Weight dips 3 sets, 10 reps (30kg)
Tricep Pushdowns 3 sets, (102.5kg)
Dead lifts 4 sets, 3 reps (160kg)
Bent over barbell rows 3 sets (80kg)
Lat Pulldowns 3 sets (120kg)
Wide Grip Chins 3 sets (not weighted)
Hammer Curls 3 sets (45kg) or
Barbell Curls 3 sets (45kg)
Wrist Curls 3 sets (22kg each dumbell)
Dumbell Military Press 3 sets (38kg per dumbell, 76kg total)
Standing Lateral Raises 3 sets (16kg)
Rear Delt Raises (machine) 3 sets (77kg)
Shrugs 3 sets (50kp per dumbell, total 100kg)
Squats 4 sets, 3 reps (140kg)
Leg press 3 sets (180kg)
Stiff leg deadlifts 3 sets (130kg)
calf raisers 4 sets (151kg)
Day one will be on Monday so stay tuned for the next installment.