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Bis/Tris prioritisation 4day split

Author
smartwater
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2005/08/02 01:04:16 (permalink)
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Bis/Tris prioritisation 4day split

Hello i usually do the following 4 day split

MON Chest/Tris
TUE Back/Traps/Abs
WED OFF
THU Legs/Delts*
FRI Bis/Abs

*This was tweaked as my shoulders were getting ahead of the rest of my upper body

However, I need to gain more mass on arms really to compliment good delts, back and pecs. Should I do a different split like one below or adjust volume/intensity of certain body parts - if so, how?

MON Bis/Tris
TUE Legs
WED OFF
THU Back/Traps
FRI Chest/Shoulders**

**shoulders will not be able to cope with as high volume following chest workout

Many Thanks
#1

1 Reply Related Threads

    tokar
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    RE: Bis/Tris prioritisation 4day split 2005/08/02 14:22:57 (permalink)
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    Looks good to me. I'm not usually a fan of 4 day splits but yours looks as good as they come. As long as you're not doing too much arm work, having a specific day for your biceps and triceps should be a good idea.
    #2
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