YB
BannerBanner

Bobby Bulks- 18yrs old, from US

Author
Bert/NY
New Member
  • Total Posts : 17
  • Reward points: 345
  • Joined: 2008/05/19 01:44:22
  • Status: offline
2008/05/22 03:24:17 (permalink)
0

Bobby Bulks- 18yrs old, from US

Well this is only my second post, but I have been following the forums for a few months now. I've been lifting seriously for about 3 months. I'm 6'2 12.5 stones. I recently have been doing Frankie's Mass building routine(w/ a few additions), so I'll see how that goes. I'm currently bulking, and plan to do so for the next few months, in preparation for rugby.

Here's my routine so far.

Mon- Push- Chest/Tri's
Bench Press
Incline BP
Dips
Skulls

Tue-Rest

Wed- Pull- Back/Bi's/Shoulders
Upright cable row
Dead lift
wide grip chins/ bb rows
close grip cable rows
db curls

Thur-rest

Fri- Legs

Squats
Leg extentions
hamstring curls
calve raises

I'll keep you guys updated as much as I can, and hopefully we'll see some good results in the next few months.

Here's some pic's...







I need some work on the lats



post edited by Bert/NY - 2008/05/22 03:26:02
#1

9 Replies Related Threads

    MyProtein The Myprotein range not only includes the finest quality bodybuilding staples such as: Whey Protein and Creatine Monohydrate, but are also spearheading the sports nutrition market with innovative products.
    Bert/NY
    New Member
    • Total Posts : 17
    • Reward points: 345
    • Joined: 2008/05/19 01:44:22
    • Status: offline
    RE: Bobby Bulks- 18yrs old, from US 2008/05/22 03:28:14 (permalink)
    0
    Forgot to add, as you can see I'm lucky to have a father that has a gym all set up. He used to be into power lifting competitions, but now he goes to a gym down the street. It's nice having a gym all to myself .
    #2
    boar
    Pro-Member
    • Total Posts : 12683
    • Reward points: 11640
    • Joined: 2004/05/02 22:31:20
    • Location: Insect Filth.
    • Status: offline
    RE: Bobby Bulks- 18yrs old, from US 2008/05/22 07:54:34 (permalink)
    0
    awsome free gym !!!

    lucky sod , get stuck in mate , no excuses !

     
    6:39 2k rower 
    600lb Deadlift
    IronmanUK finisher
    #3
    johnnybike
    Olympian Member
    • Total Posts : 575
    • Reward points: 5388
    • Joined: 2007/03/08 22:47:21
    • Location: Leeds
    • Status: offline
    RE: Bobby Bulks- 18yrs old, from US 2008/05/22 09:12:08 (permalink)
    0
    When you say you train for rugby is that Rugby Union as we play in the UK or maybe Rugby League (proper rugby)

    Nice gym btw
    #4
    Bert/NY
    New Member
    • Total Posts : 17
    • Reward points: 345
    • Joined: 2008/05/19 01:44:22
    • Status: offline
    RE: Bobby Bulks- 18yrs old, from US 2008/05/22 20:44:26 (permalink)
    0

    ORIGINAL: johnnybike

    When you say you train for rugby is that Rugby Union as we play in the UK or maybe Rugby League (proper rugby)

    Nice gym btw


    We play Rugby Union at my college. Thanks for the compliments on the gym, it really is great to have access to all the equipment.
    #5
    cricket_fire
    Pro-Member
    • Total Posts : 9906
    • Reward points: 11408
    • Joined: 2004/10/09 20:56:57
    • Location: Ontario, Canada
    • Status: offline
    RE: Bobby Bulks- 18yrs old, from US 2008/05/22 21:15:11 (permalink)
    0
    Hey Bert. Good luck with this. I'll be popping in now and then to check how you're doing. I'm the same age as you, so should be good to see how you progress.

    What part of NY are you in? I compete in Tribes Hill/Amsterdam
    #6
    Bert/NY
    New Member
    • Total Posts : 17
    • Reward points: 345
    • Joined: 2008/05/19 01:44:22
    • Status: offline
    RE: Bobby Bulks- 18yrs old, from US 2008/05/22 22:36:16 (permalink)
    0
    My hometown is about 45 min north of NYC, but I go to college in Albany. Thanks for stopping by.

    Today I had work in the morning, I caddie at a golf club, so I get a lot of walking, but I still dod some cardio when I got back.

    12 sets of 30m sprints. with only about 5-8 sec of rest. After that I did some hills runs, ending with a nice jog. Tomorrow is leg day, after another long day of caddieing . Fun stuff
    #7
    Bert/NY
    New Member
    • Total Posts : 17
    • Reward points: 345
    • Joined: 2008/05/19 01:44:22
    • Status: offline
    RE: Bobby Bulks- 18yrs old, from US 2008/05/23 19:18:52 (permalink)
    0
    Today was legs day.

    Squats
    Set 1- 61kgx6
    Set 2-61kgx6
    I felt like I was not working hard enough, so I up'd the weight a bit
    Set 3-83kgx6
    Set 4- 83kgx6

    Leg Extensions
    Set 1- 27kgx6
    Set 2- 27kgx6
    Set 3- 36kgx6
    Set 4- 36kgx6

    Hamstring curls
    Set 1- 18kgx6
    Set 2- 18kgx6
    Set 3- 27kgx6
    Set 4- 27kgx6

    Calf Raises
    4 sets of 61kgx20


    #8
    sassbs11
    Senior Member
    • Total Posts : 151
    • Reward points: 653
    • Joined: 2008/05/19 20:09:41
    • Status: offline
    RE: Bobby Bulks- 18yrs old, from US 2008/05/23 20:30:46 (permalink)
    0
    gl m8 keep us updated
    #9
    ste1984
    Pro-Member
    • Total Posts : 2207
    • Reward points: 3496
    • Joined: 2007/08/22 14:35:26
    • Status: offline
    Re: RE: Bobby Bulks- 18yrs old, from US 2008/09/04 21:08:06 (permalink)
    0
    does this kid still come on? I wonder if this happens quite often, people setting up a journal then just go missing lol.
    #10
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5