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AnsweredBobbys Gym Adventures

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a dream
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2014/10/27 16:53:09 (permalink)

Bobbys Gym Adventures

Decided To Start A Progress Journal Just to keep track have tried this before but this time i'm determined to keep it on track HAHA!
 
Current Stats 23 Years Old, Welsh (sheep shagger)
13 Stone dead on Lovely Jubbly
HEIGHT 5ft 11 Short ass
 
Supplements - Just protein powder....
 
Diet
Breakfast Porridge & 3 whole eggs 3 egg whites
Then eat every two Hours 5 - 6 Meals a day usually chicken broccolli & cup of wholegrain pasta.
Thank you.
As its National Chest Day i Will Update Shortly its almost 5pm :D
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IconWldn
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Re: Bobbys Gym Adventures 2014/10/27 16:58:47 (permalink)
Good luck on your journal mate.

Looking forward to seeing what your chest day is up to.

My current journal - http://www.muscletalk.co.uk/10-to-10-m5322331.aspx (Tri-Phase Training and stead calorie increase)
I'm on this Twitter lark - see you there.
 
Eat Big - Lift Big - Live Big.
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a dream
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Re: Bobbys Gym Adventures 2014/10/27 21:08:33 (permalink)
So chest day it was
Started with 10 min warm up on cross trainer
Ab workout for 15 mins
Incline bench press
30kg x 15
40kg x 15
50kg x 12
60kg x 8
50kg x 8

Decline bench press
30kg x 15
50kg x 15 repeated x 4

Flat dumbbell flys
15kg db to failure x 4 sets

Body weight dips 4 sets to failure

Good session kinda annoying ain't got a training partner but was a good chest workout
Diet wasn't the best today ran out of chicken so had porridge and eggs followed by jack potatoe and chicken followed by chicken and more potatoe bad I know but just picked up chicken eggs brown rice and broccoli o mad mackerel in Tin 79p a Tin why not day 1 over onto day 2 morning cardio
post edited by a dream - 2014/10/27 21:16:01
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The_Lone_Wolf
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Re: Bobbys Gym Adventures 2014/10/28 10:29:46 (permalink)
Good luck with your goals and with this journal.

Bodybuilding Warehouse Rep.
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a dream
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Re: Bobbys Gym Adventures 2014/10/30 10:50:33 (permalink)
Bit of a late update
Tuesday followed as
 
Alternating dumbell curls
15kg dbs x 8 each arm repeated x 4
Straight Bar Curls
1 set with 10 kilo bar only x 25 reps
2nd set 20kilo inc bar x 15
3rd set 25 kilo inc bar x 12
4th set 30 kilo inc bar x 6 WEAK -.-
 
Preacher curls 20kg x 4 sets
 
Triceps
Tricep Pull downs
50kg x 12 
60kg x 8 3 sets
 
skull crushers with Dumbells
10kg each arm 
4sets
 
Close Grip Dips body weight
4 sets to failiure
 
Wednesday 
Shoulders & Back
 
Standing Shoulder Press With Dbs
15kg each arm x 25 1 set
20kg each arm x 8 struggled with this so dropped the weight to get more reps
17.5kg x 12 x 2 sets
 
2nd Exercise 
Lateral Dumbell Raises
10kg x 12
12kg x 10 x 3 sets
 
Seated Rear Delt Raises
10kg x 10 4 sets
 
Front Plate raise i do this with the tricep rope or what ever its called with
20kg x 12 1 set
25kg x 10 3 sets
 
Pull up wide grip
without assistance 
5 x 4 sets i know i really need to work on this haha
 
Bent over Barbell Row
30kg x 8 x 4 sets
 
3rd and final
Close Grip Seated Cable Row
35kg x 10 1 set
40kg x 10 2nd set
50kg x 10 3rd set
70kg x 8 4th set
 
Thursday workout is a rest day for me usually take a day in the week because of football training and football the weekend to just relax but will be doing some light cardio and ab work will update later on tonight.
 
I have booked in with the gyms personal trainer to help me with my Back as this is a real weak point of my body and i struggle.
 
All is good from the diet front anyone have any tips for any of my workouts would be much appreciated.
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sd1656
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Re: Bobbys Gym Adventures 2014/10/30 13:05:37 (permalink)☼ Best Answerby a dream 2014/10/30 16:00:28
Nice start, no deadlifts for back?
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a dream
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Re: Bobbys Gym Adventures 2014/10/30 16:01:23 (permalink)
sd1656
Nice start, no deadlifts for back?


I have to be honest i never really do them very often but i will start to put them into my back routine.
Thanks for the reply :D
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a dream
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Re: Bobbys Gym Adventures 2014/10/31 10:55:50 (permalink)
Yesterdays Training 
30/10/2014
40 Minutes of Cardio
 
50 Ab crunches 
40 Leg Raises 
Plank x 4 sets
then like a cycle sit up thing lol not sure what to call it
 
got football saturday so will have to train legs sunday / monday depending how i feel will update shortly
 
Made some flapjacks last night 
recipe was
peanut butter melt on a slow heat add to bowl with oats and dark choc chips add some honey stir evenly place on baking tray bake for 20 minutes let cool and they taste lovely :D
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