RE: Body Fat %
I am currently dieting for a contest and I am now at 6.5% bf.
In my opinion 20.2% bf is quite fat. I wouldnt bother doing any more bulking mass cycles if I were you.
A very good ulitmate goal for you to get to would be 8% bf. You will be lean and have that six pack.
By my calculations you have around 45lbs of fat on you.
This would mean that you need to drop about 30lbs of fat to get to 8% bf.
That would be 190lbs without losing any muscle.
If you want to do this you should aim to be around 180lbs at the end of the cutting diet / cycle...............
During this cutting diet I have gone from 231lbs @ 13.5% bf to 182lbs @ 6.5%bf. I have lost alot of water weight too along the way. I have found it hard but well worth it.
I hope you succeed in your goals.
Good luck mate........
"Forced reps are best done by yourself": Franco Columbo
"If you said eating **** would give me muscles, I would eat it!"; Arnold Schwartzennegger