RE: Need a routine? Read this.
Hi all, I’m new to this forum. I just stumbled across this thread and thought I would risk mentioning that I have just published a yearlong bodybuilding macro cycle.
I am a qualified instructor, and have competed before.
As I’m new here I won’t say what the book is called or leave a link but if a moderator sees this, and is happy for me to leave another reply or edit this, I will go ahead and advise.
The book is available for free digital download as a promotion at the moment for 5 days and it will be useful for some of the readers on this forum? (I wrote, edited and published this myself so it has no exposure or outside help)
The reason for writing this book is that there are so many guys wanting a routine or program all of the time.
It outlines a full years progressive training routine. Most bodybuilders know that you can’t change your physique in a few short weeks so you have to be in it for the long term, so why not have a long term plan?
Anyway, thanks for reading and let me know if you would like me to post the name and/or add a link