Re: Bodyweight, macros and shape.
I have same calories each day of the week, and more or less the same macros, 250g-280g carbs, 90-110g fat, 150-180g protein.
Up until this week (where I started playing 5 a side footy) my activity levels has been the same for the last 2 years (4 days a week of weights and nothing else)
Composition - As I said, I have less muscle now, have stayed the same weight yet gained fat.
Awake - 15-16 hours, I get plenty of sleep each night (8-9hours)