RE: Breakfast Help
Oats, boiled eggs, fruit.
You can make some sort of shake if you like.. with something like whey, milk, oats, peanut butter/flax... some fruit?
What goes in would depend on your goals and how it fits in with your diet as a whole.
Try making some protein bars if you'd like.. there are a few good recipes on here.. Bigfella has one, Murphyblew has one, and Wiffers has two kinds.. there are others as well.
You can always look into getting some pasteurized liquid egg whites and quickly make an omelette or just put them in a shake...
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