Re: Breakfast smoothies
There is a recipe for James' Super Smoothie in the articles section. They're aimed at cutting or bulking but there are some things you could take away from it.
I suppose a source of protein (i.e. protein powder), some fruit, complex carbs (i.e. ground oats) and a little fat would make as nutritious a breakfast as anything else you can eat. I guess above is just porridge and a protein shake mixed together really - seems a fine breakfast to me.