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Helpful ReplyHot!Brett's Journal Part VII: The Farce Awakens

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Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/10 20:20:26 (permalink)
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This is me practising posing before breakfast.
 


Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
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ANIMAL
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/10 22:18:34 (permalink)
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Great weekly loss! And some good sessions too.

I fvcking forgot you were doing this cut assisted.. and I never forget anything! Must be a Glitch in the matrix
ANIMAL
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/10 22:19:40 (permalink)
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* and when I say assisted I mean half natty! :)
billy2shots
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/11 07:03:19 (permalink)
+2 (2)
Brett
This is me practising posing before breakfast.
 





I can definitely see some improvements. You seem to have added some muscle mass to.
H0M3R_j4y
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/11 08:48:47 (permalink)
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dirtyvest
Considering how heavily proven it is that women gravitate towards a life involving nurturing and caring etc they really do seem to draw a line at their other halves. My mrs gets properly pissed off when I am legitimately ill and useless, it really winds her up



My Mrs is terrible for this. She could be hit by an illness for a day or 2, and I would be extra nice and tell her to stay in bed and relax, I'll take care of the kids etc... But then I could come down with EXACTLY THE SAME illness straight after, and I would get ZERO sympathy. Just the usual moans about how 'typical' it is that I'm ill and what a pain it is for her to be dealing with. She would still be trying to get me out of bed to do a little job here and there.

 
1RM's @ BW 90kg:
Squat - 170kg / Bench - 120kg / Deadlift - 210kg / Strict OHP - 77.5kg
 
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On The Flop
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/11 10:03:02 (permalink)
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H0M3R_j4y
dirtyvest
Considering how heavily proven it is that women gravitate towards a life involving nurturing and caring etc they really do seem to draw a line at their other halves. My mrs gets properly pissed off when I am legitimately ill and useless, it really winds her up



My Mrs is terrible for this. She could be hit by an illness for a day or 2, and I would be extra nice and tell her to stay in bed and relax, I'll take care of the kids etc... But then I could come down with EXACTLY THE SAME illness straight after, and I would get ZERO sympathy. Just the usual moans about how 'typical' it is that I'm ill and what a pain it is for her to be dealing with. She would still be trying to get me out of bed to do a little job here and there.




I thought it was just mine..hahaha
 
 

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JayBoy
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/11 12:40:26 (permalink)
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On The Flop
H0M3R_j4y
dirtyvest
Considering how heavily proven it is that women gravitate towards a life involving nurturing and caring etc they really do seem to draw a line at their other halves. My mrs gets properly pissed off when I am legitimately ill and useless, it really winds her up



My Mrs is terrible for this. She could be hit by an illness for a day or 2, and I would be extra nice and tell her to stay in bed and relax, I'll take care of the kids etc... But then I could come down with EXACTLY THE SAME illness straight after, and I would get ZERO sympathy. Just the usual moans about how 'typical' it is that I'm ill and what a pain it is for her to be dealing with. She would still be trying to get me out of bed to do a little job here and there.




I thought it was just mine..hahaha
 
 


Women. Just bloody women! All in it together we are

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Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/11 18:25:48 (permalink)
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ANIMAL
Great weekly loss! And some good sessions too.

I fvcking forgot you were doing this cut assisted.. and I never forget anything! Must be a Glitch in the matrix

ANIMAL
* and when I say assisted I mean half natty! :)

 
Lol. I just don't have the confidence to cut without something extra. My neuroses would go into overdrive!
 
And cheers bud!
 

billy2shots
I can definitely see some improvements. You seem to have added some muscle mass to.


I think you are being too generous!!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/11 18:48:47 (permalink)
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Nerve pain in the back still quite sore, but improving every day. I was determined train back though acutely aware it will either free me up a bit or make me a cripple!
 



Day 4: (Back) Fri 11/01/19 2325-0010hrs
Cut Day #61

Pullups: (5 sets) #12 x5, #6 x5, BW +2.5kg x10, x7, x6, x5, x5 = 32 (+2)
Reverse Rows 4x8: (feet on bench) BW x5, +15kg x5 +26kg x8, x8, 25kg x8, x8 (+1kg second set)
Standing Cable Low Rows: 4x10, #12 x10, x10, x10, x10 (+#1)
Kettlebell Squats: 20kg x20, x20, x20 (+4kg first set)


Pullups felt promising just after the warmups. Seemed to loosen up right away. Still the odd little tweak among reps, but managed another two additions. Very happy with how these are progressing lately. Reverse rows not being too greedy adding 1kg to second set and pushing last few reps. Low rows added a plate and surprisingly still managed all sets. Again a few little tweaks present so just going careful. Squats completed without cramping, and no sciatica either so winning on all fronts here!

TTT - 45 mins. 

Felt a bit loser in the back afterwards so some relief there.

Cheers!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
dirtyvest
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/11 18:55:31 (permalink)
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What was that gif from. I know I've seen it.

Cautiously and decently done there

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Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/11 19:05:02 (permalink)
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dirtyvest
What was that gif from. I know I've seen it.

Cautiously and decently done there




 
 
Cheers though mate!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
dirtyvest
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/11 19:51:08 (permalink)
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That's the one. DP2

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Eugene
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/11 20:00:40 (permalink)
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Brett
This is me practising posing before breakfast.
 





When I did my posing pictures this morning for check-in, I actually had breakfast first this time because my raging paranoia kept telling me you were taking the p1ss because I normally do it all fasted. I need help.
You look good though!

Back to bodybuilding? I'm having a mid-life crisis: https://www.muscletalk.co...e-crisis-m5455232.aspx
Don't lift weights... work the muscle.
Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/11 20:02:32 (permalink)
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LOL purely self piss take mate don't worry.
 
You know I'm not happy with how much I've got out of this game.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
RAD#1
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/11 23:57:34 (permalink)
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Kettlebell squats for 20 reppers with a niggling back just Rad my man.
 
Did laugh at your posing pic LOL

"I never wanted to reach the end of. my life with a perfectly preserved body...I want to scream in sideways covered in scars shouting hell yeah what a rush"
 
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Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/12 23:45:56 (permalink)
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RAD#1
Kettlebell squats for 20 reppers with a niggling back just Rad my man.
 
Did laugh at your posing pic LOL


Rad in training.

You’d laugh even harder if it was a real one!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/13 04:26:26 (permalink)
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Just another day in the great arms race. 




Day 5: (Arms/Shld/Calves) Sat 12/01/19 1545-1725hrs
Cut Day #62

Pressdowns 5x10: (straight bar) 50lbs x5, 70lbs x5, 80lbs x10, x10, x10, x10, x10, Drop set: 70lbs x5 (+2 80lbs)
SLRs 5x10: 16kg x10, x10, x10, 15kg x10, x10 (+1kg third set)
BB Curls 5x10: 35kg x10, x10, x10, 30kg x10, x10 (+5kg third set)
Lying DB Triceps Ext 5x10: 15kg x10, x10, x10, ..., x10, 12.5kg x10 (+2.5kg fourth set)
Reverse Flyes 5x10: (L4) 55kg x10, x10, x10, 50kg x12, x12 (+5kg third set, +2 50kg)
Concentration Curls 5x10: 17.5kg x10, x10, x10, 15kg x10, x11 (+2.5kg third set, +1 15kg)
Seated Calf Raises 5x10: 50kg x10, 47.5kg x10, x10, 45kg x10, x10 (+2.5kg third set)


Pressdowns smashing hard to gain +2 reps and completing all sets. SLRs also working hard adding 1kg set three and maintaining reps. BB curls burning so much I was squirming like a worm in bleach. Lying tris going hard, interrupted with a phone call I had to sort. Lowered the intensity somewhat but felt refreshed enough to up the weight on the fourth set. Reverse Flyes bumped up that third set. Knew I didn’t have enough to keep it for the following sets so added a painful rep each to the 50s. 

Con curls really wasn’t sure after the painful BB curls but added 2.5kg to third set anyway. Strangely I mentioned a third set last week but didn’t mark it, so I made extra sure there was new volume there by grinding out an eleventh rep. Calf raises just suck. 

TTT - 1:40hrs

Very productive session. Really felt drained after though. Looking forward to deloading in a few weeks. 

Cheers!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
cu77en
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/13 10:57:18 (permalink)
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No wonder you are drained from that session mate. You got a lot of graft done. Nice cgbp earlier in the week by the way!
On The Flop
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/14 08:33:00 (permalink)
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Holy swole, that's a banger of a session mate.

“It ain’t all sunshine and rainbows”
 
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Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/01/14 11:15:56 (permalink)
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cu77en
No wonder you are drained from that session mate. You got a lot of graft done. Nice cgbp earlier in the week by the way!

 
Cheers mate! Saw you were back. Will pop in when I have some browsing time!
 

On The Flop
Holy swole, that's a banger of a session mate.


Lol! Thanks buddy!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
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