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Helpful ReplyHot!Brett's Journal Part VII: The Farce Awakens

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Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/08 12:32:14 (permalink)
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You’ll be happy to know I managed to get the aerial fixed. It was too high to reach so I had to unbolt the entire mast and bring it down. Wind was a bit high though so there was a few tense moments of me holding on tight to avoid blowing away with it like some freaky Mary Poppins knock off.




PULL & LEGS: Wed 08/05/19 0905-1010hrs
Week 0

Chinups:
BW -50kg x5
BW -25kg x5
BW x5

BW+10kg x5
BW+7.5kg x5
BW+5kg x5
*keep feet behind, do not raise knees

BB Incline Lying U/H Narrow Row: (L5)
95kg x8
95kg x8
95kg x8
*try legs loose, pelvis forward and head up

Assisted Pullups:
BW -25kg x5
BW -35kg x5
BW -45kg x5
*wide grip and wide knees, ankles crossed

Inverse Rows:
BW x8
BW x8
BW x8

Reverse Flyes: (L6)
55kg x8
50kg x8
*exchange for lying rear DB flyes

Standing BB Curls:
30kg x8
30kg x8

Alt. Single Lying Leg Curls:
10kg x10
12.5kg x5

15kg x8
15kg x6

Seated Calf Raises:
45kg x8
45kg x8
45kg x8


Deloading this week. Chins done without much issue. In fact back felt pretty good after so the fighting reps seem to be a contributor. Rows left the heavy set but aimed for 95kg well inside rep range. Perhaps still a little too heavy here but all solid form. Nerve a little annoyed after. Next time going to try legs down but pelvis tilted forwards a little bit.

Assisted pullups going well as did the new inverse rows replacing the seated row. Did reverse flyes but going to switch these for lying DB work as nerve was again objecting. Need to minimise sitting as it seems to be a common factor in the gym. Curls light and easy. Leg curls still a little too heavy but kept the reppage light. Calf raises banged three easy sets.

Job done in a casual 65 mins.

Cheers!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
MyProtein The Myprotein range not only includes the finest quality bodybuilding staples such as: Whey Protein and Creatine Monohydrate, but are also spearheading the sports nutrition market with innovative products.
Captain T
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/08 14:27:27 (permalink)
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Brett

Bah! Gym totty is sacred and should be regarded with admiration at all times!

Maybe all the leering is why we don’t have girls lol.


I bet Australian gym totty is something to behold!
dirtyvest
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/08 14:58:29 (permalink)
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Knocking off Mary Poppins would be a very niche pron market

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
RAD#1
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/09 00:23:22 (permalink)
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dirtyvest
Knocking off Mary Poppins would be a very niche pron market




According to Poppins her friend medicine will go down for a spoonful of sugar

Bones heal, pain is temporary, and chicks dig scars
Evel Knievel
Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/09 01:26:16 (permalink)
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Captain T
Brett

Bah! Gym totty is sacred and should be regarded with admiration at all times!

Maybe all the leering is why we don’t have girls lol.


I bet Australian gym totty is something to behold!


You would be surprised. Australia is the worlds second fattest nation behind America. The commercial gyms I go to tend to attract the ‘just need to drop 10kgs’ market. Always exceptions to the trend but on the whole nothing special. Which makes the exceptions all the more sacred!


dirtyvest
Knocking off Mary Poppins would be a very niche pron market

RAD#1
According to Poppins her friend medicine will go down for a spoonful of sugar


You know what they say... if it exists, there is p0rn of it.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
On The Flop
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/09 07:31:34 (permalink)
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Result with the ariel mate, and solid P/L session. STEP IN TIME!

“It ain’t all sunshine and rainbows”
 
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JayBoy
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/09 19:26:36 (permalink)
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My imagining of aussie sheilas are not fat people! Beautiful surfer chicks yes - but no fat chicks!
post edited by JayBoy - 2019/05/10 11:51:32

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Ox
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/09 20:27:45 (permalink)
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Nice deload session buddy.
Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/10 20:08:38 (permalink)
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On The Flop
Result with the ariel mate, and solid P/L session. STEP IN TIME!

 
Cheers pal!
 

JayBoy
My imagining of aussie sheilas are not fat people! Beautiful surfer chicks yes - but no fat chicks!

 
You can thank Home and Away for that. The reality is most of the women look like Alf Stewart.
 

Ox
Nice deload session buddy.

 
Cheers bud! Thinking I need to drop the weight a bit more though, feels more like a 'week 1' workout.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/10 20:14:55 (permalink)
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Went out the other night with some friends. Got some more superman comments which was nice. Would it be too much to actually wear a superman t-shirt? Pander to the ego lol. Maybe after my cycle I won’t feel like I’m taking the pi$$! Two weeks from today now. 




PUSH: Fri 10/05/19 2230-2310hrs  
Week 0

Floor Press:
50kg x5
70kg x5
90kg x3

100kg x5
90kg x5
90kg x5

Tricep Dips:
4kg x8
4kg x8
4kg x8

SLRs:
15kg x8
15kg x8
15kg x8
*swap with lying cable

Cable Flyes: (L4)
7P x8
7P x8
7P x8
*watch back loading

Cable Incline Tricep Extension: (S6, L11)
10P x8
10P x8
*change to standing variety 

Lying Cable SLR: (bottom)
2P x4
*lying on floor
 

Back had no pain starting this session so was particularly keen to get in and see what sets it off. Floor press does seem to affect it but not painfully so. Shoulder squealing a bit on 100kg so backed off as it’s only a deload anyway. Dips no issues. SLRs a little back tingle presumably from the compression of 30kg. Incline seated position proved a little too irritating so will be changing these to a standing variety, possibly single arm overhead ext? Lying cables right delt had a little pain so stopped after a few reps. Might try switching these with SLRs as the compression is less and just do more sets of these. 

Done in a leisurely 40 mins. 
 
Cheers!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
dirtyvest
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/10 22:21:40 (permalink)
+1 (1)
I have 2 superman t shirts. Always feel a cvnt wearing them but still wear them anyway

Sent from my SM-G920F using Tapatalk

H0M3R_j4y
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/10 22:55:05 (permalink)
+1 (1)
I used to have a superman t shirt years ago, loved it. However that was when I was much skinnier and never filled it out very well, so it didn’t matter as I was just another one of those skinny kids in a trendy t shirt lol.

I should get a new one, 2 sizes too small just to make sure I fill it out this time.

 
1RM's @ BW 90kg:
Squat - 175kg / Bench - 125kg / Deadlift - 210kg / Strict OHP - 85kg
 
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RAD#1
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/10 23:22:10 (permalink)
+1 (1)
After the blast you should be walking about wearing only a pair of Superman under krackers showing off the gainz  maybe plus a cape and some red wellies if its cold.

Bones heal, pain is temporary, and chicks dig scars
Evel Knievel
Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/11 19:19:23 (permalink)
+1 (1)
Cheers fellas.
 
LOL - RAD next step would be the men in white coats I think.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/11 19:23:21 (permalink)
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Swim 11/05/19

100m breaststroke warmup
1x 350m freestyle
1x 400m freestyle
50m breaststroke cooldown
 
After missing the pool last week the guilt motivated me to get in tonight. Bloody freezing and hated every minute of it lol. Glad I did it though. Little less mileage today but went for more laps each set.
 
I've decided to finish this deload week by having the rest of it off. I'll skip the next two gym sessions (which is just as well as I was going to have trouble fitting it in the busy schedule.) There is a few niggles I want gone plus I'm still feeling generally run down. Should have me fighting fit to key in the first two weeks before cycle starts.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
JayBoy
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/11 19:51:00 (permalink)
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Every man should own a few superhero t-shirts and after those comments you owe it to get a superman t shirt now

Make me stronger!
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Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/11 20:14:46 (permalink)
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JayBoy
Every man should own a few superhero t-shirts and after those comments you owe it to get a superman t shirt now



We have a fancy dress birthday party in October. I have a dark suit. Throw in an unbuttoned shirt and a superman tee and I am sorted for a costume for under $20. Done deal. Lol.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
RAD#1
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/11 23:02:30 (permalink)
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Brett
 
LOL - RAD next step would be the men in white coats I think.




 
I have been properly laughing just imaging you legging it away from them with the cape flapping in the wind and every so often trying to jump and fly ....pure class LMAO

Bones heal, pain is temporary, and chicks dig scars
Evel Knievel
Brett
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/12 00:38:04 (permalink)
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RAD#1
Brett
 
LOL - RAD next step would be the men in white coats I think.

 
I have been properly laughing just imaging you legging it away from them with the cape flapping in the wind and every so often trying to jump and fly ....pure class LMAO


LOL! You reminded me of this classic:


Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
RAD#1
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Re: Brett's Journal Part VII: The Farce Awakens 2019/05/12 23:31:51 (permalink)
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LMAO ^^^^^ 
 
Not long now for the blast how you feeling about injecting yourself ? 

Bones heal, pain is temporary, and chicks dig scars
Evel Knievel
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