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AnsweredHot!Broken Training Log super sexy pics page 91

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dirtyvest
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Re: Broken Training Log super sexy pics page 91 2017/09/28 15:38:24 (permalink)
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Still getting some decent work in despite all the troubles, bud

Limits, like fear, are often just an illusion: MJ 12/9/09
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Greyphantom
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Re: Broken Training Log super sexy pics page 91 2017/09/28 20:11:08 (permalink)
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awesome game there mate
 
and getting some training in is decent, esp when things are a bit all over the place... I find the training is key to keeping me grounded in those times... best of luck with it all mate
BROKEN
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Re: Broken Training Log super sexy pics page 91 2017/09/29 08:33:36 (permalink)
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dirtyvest

Still getting some decent work in despite all the troubles, bud




Cheers DV. Yeah just trying to push the gym a bit as I reckon if I get in any worse shape that will start to effect me as well


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BROKEN
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Re: Broken Training Log super sexy pics page 91 2017/09/29 08:36:21 (permalink)
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Greyphantom

awesome game there mate

 

and getting some training in is decent, esp when things are a bit all over the place... I find the training is key to keeping me grounded in those times... best of luck with it all mate




Cheers.
He played for the school yesterday.
They didn’t have enough players so they started at 12 a side. His school was winning by 41-0 so the other school went to 14 v 12.
They then scored twice more so the cake was stopped at the 50 point deficit and last 15 mins was mixed teams.
Then went to watch my daughter play her 2nd half of school footie. I think they lost by 7 goals.


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BROKEN
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Re: Broken Training Log super sexy pics page 91 2017/09/29 08:36:39 (permalink)
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Training this morning

Push Session - low weight high reps
Primary muscles worked Pecs + Triceps

Bench Press
20 reps at 20, 40, 50, 60, 70kg
10 reps at 80, 90, 100, 100kg
20 reps at 60, 40, 20kg

Pec Deck Fly
20 reps at 45, 55, 64, 73, 77, 77kg

Machine Tricep Press
20 reps at 50, 59, 68, 77, 77kg

Incline Dumbbell Bench
15 reps at 22.5, 25, 30, 30kg

Rope Tricep Extensions
15 reps at 59, 68, 68, 68kg

All Done in 51 minutes. Short and sharp


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dirtyvest
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Re: Broken Training Log super sexy pics page 91 2017/09/29 11:42:51 (permalink)
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Did you make your son sit at the top of the table but your daughter sit on the stairs for tea so they can both appreciate the perks of winning

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BROKEN
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Re: Broken Training Log super sexy pics page 91 2017/09/29 14:40:37 (permalink)
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dirtyvest

Did you make your son sit at the top of the table but your daughter sit on the stairs for tea so they can both appreciate the perks of winning




If you ever met my daughter you would realise this would be utterly futile. She rules the house, she has a really bad temper, but I have a soft spot for her so I am in a lose/lose situation.


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Floydy.
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Re: Broken Training Log super sexy pics page 91 2017/09/29 17:34:59 (permalink)
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Fine session there mate I can even identify with - using my type of equipment. Good work bud☺Good to see you're getting back to normality again and hopefully you're more settled where you are now. Things do try us at times!

Great to see your offspring following in your footsteps with keeping fit too. Shame about your boy not getting into Rugby League tho' in his short time in 'ull. Union?! Disgraceful!😯
Greyphantom
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Re: Broken Training Log super sexy pics page 91 2017/09/29 18:20:15 (permalink)
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that pressing looks like a thing from hell... and lol re the daughter... luckily mine is pretty good but I am the one with the temper in my family... well used to be as its got better...
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Re: Broken Training Log super sexy pics page 91 2017/10/01 07:41:41 (permalink)
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Still fairly strong in the pressing mate. Good stuff. 
 
Love the aggression in that kids face near the knee of #3 player lol.
Brett
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Re: Broken Training Log super sexy pics page 91 2017/10/18 05:25:30 (permalink)
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Hi mate, hows things? Still training?
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