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Brown Basmati Rice

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BfdBodybuilda
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2011/04/04 15:12:59 (permalink)
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Brown Basmati Rice

Can anybody tell me the carb content per 100g of cooked brown basmati rice?
 
I'm coming across different information on the net.
 
I have been using Asda's own brand and it advises 60ish gram per 140g cooked weight but now I'm not so convinced it is accurate?
 
Any help would be much appreciated.
 
Thanks
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1 Reply Related Threads

    bombshop
    Senior Member
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    Re:Brown Basmati Rice 2011/04/04 20:03:27 (permalink)
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    theres a debate on this over here
    http://www.diabetessuppor...showthread.php?t=11028
    hope this is of use mate
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