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Bruising

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Frost
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2009/08/02 16:42:16 (permalink)
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Bruising

after watching the vids on deadlifting to improve my technique the next day i have aquired 2 nice bruises one on each shin below the knee, is this a usual occurance or am i doin summat wrong

i keep the bar in contact with my legs throughout the lift dragging it up my legs not hard against , doin this has not made my lower back not hurt as much as before i think i was doing it a little wrong
#1

2 Replies Related Threads

    iain123
    Olympian Member
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    Re:Bruising 2009/08/02 17:42:30 (permalink)
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    Get bruises on the shin after every deadlift workout myself, don't consider it a problem unless it becomes a problem.
    #2
    THE_MANN
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    Re:Bruising 2009/08/05 15:05:06 (permalink)
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    Go mine thismorning after yesterday :P Quite a lot as i went quite heavy.

    As above ^ as long as isnt stopping me from moving its ok

    lilbigman

    I think they are trying to out-alpha you.




    #3
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