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Buffalo (Bison) Burgers

Author
RobPower
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2015/03/16 20:52:41 (permalink)
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Buffalo (Bison) Burgers

Buffalo (Bison) Burgers

 

Makes 4 Servings
 
 
Ingredients
 
  • - 1 Tbsp od olive oil
  • - 1 chopped onion
  • - 2 egg whites
  • - 1/4 cup oat bran
  • - 1/4 cup cooked, mashed sweet potato
  • - 1 teaspoon oregano
  • - 1/2 teaspoon sea salt
  • - 1/2 teaspoon ground black pepper
  • - 1 lb / 455 g ground bison 


    Directions
     
  • 1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and golden. Set aside.
  • 2. Meanwhile, in a large bowl, mix together egg whites, oat bran, sweet potato, oregano, sea salt and pepper.
  • 3. Stir in onions and bison. Mix the ingredients together with clean hands until just combined. Take a handful of the meat and create 4 flat patties.
  • 4. Grill the patties on each side until the burgers reach desired doneness. 


    Nutritional Facts

    (Per Serving - 1 x 4oz Patty)
     
  • Calories: 143
  • Protein: 22g
  • Carbohydrates: 6g
  • Fat: 2g
#1

1 Reply Related Threads

    CASS
    Pro-Member
    • Total Posts : 2063
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    • Location: ENGLAND United Kingdom
    • Status: offline
    Re: Buffalo (Bison) Burgers 2015/06/30 19:14:49 (permalink)
    0
    I'm going to try this tomorrow

    The self styled guru of body enhancement




    ORIGINAL: Titch

    So to sum up, the KFC girl has a Boneless Bucket.
    #2
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