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Build big time to strip away the fat!

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2008/05/13 22:26:35 (permalink)

Build big time to strip away the fat!

Right everyone I decided that posting a Journal of my training and diet and everything will help me stay on track and get this weight off quicker. I have been training for three years now and ive built a solid foundation as ive training but ie had a few phases were my diet has been really bad here ive put on a fair bit of weight, approx 3 stone of pure fat i reckon so here I am getting rid of it all!

Decided a 5 day slpit on my training,

Monday - Chest, Calves
Tuesday - Back,
Wed - Abs
Thur - Legs
Fri - Shoulders
Sat - Arms
Sun - Abs

Doing cardio before breakfast every week day for half and hour or so.

As for my diet,

Breakfast 8 am - 2 scoops of whey with water or milk for carbs
Meal 2 11am - Tin of tuna
Lunch 1pm - 200g of cooked chicken
Meal 4 4pm - Cooked beef
Pre w/o - Nos
Post w/o - 2 scoops of whey with water
Dinner 8pm - 2x chicken breast with sauce
Before bed - Caesin whey or cottage cheese

Supplements -
Sida Cordifolia
Tribulus Testaris
Animal Pak

Will post stats every thursday....

Would appreciate everyones comments.
Can anyone recomend a good ECA supplement?
And a good gym in southampton.


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    RE: Build big time to strip away the fat! 2008/05/14 09:49:05 (permalink)
    And a good gym in southampton.

    If you didn't see my post in genral section; 'Kingsland Gym', just of the high street. The best weights gym near to town. Out of town there's the 'The Weights Room' in Eastleigh and 'The Gym' in Calmore.

    Where the banshees live and they do live well
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