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Buking Up...

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R1KK1 BFG
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2011/03/21 23:16:28 (permalink)

Buking Up...

Hi guys im after some advice ...
 
At the moment im 6foot and weigh 13.7 stone  ( ill post some pictrues up when i get a chance) ive been hitting the gym ut recently up until late (ive not been for atleast a month and wont be going for atleast six weeks due to an operation) and have seen a gain in weights - curling 25lbs up to 35lbs - not loads but an incease none the less.
 
 
After speaking to my friend he says ive not got the build to  be "built" by built my defenition beingan adition 3 inchest (12" as they are) onto my arms for example  probably not the best way to put it but big..
 
Once i get the all clear from the Doc with my ear i was planning on hitting the gym again casually for 2 months to try and up the weight and then joining a "proper gym" (proper weights not the leisure centre im at) and doing the weights all serious and "poper" - defined workout defined meals suplments the lot..
 
I was thinking of paying somebody to do my diet/nutrition and possibly my routine aswell.
 
Can anyone give me some advice as to if its possible to see gains in say three months (so when i start college again in september theres a noticable differance)?
 
Is this possible ?
 
i know its no overnight succes thing but i was thinking more so  gym on a monday wed and friday night whilst at college and then when the si weeks holidays are upon us.
 
 
Monday morning 8/9am then monday eveneing 7/8pm
wednesday morning 8/9 then wednesday evening 7/8pm
Friday morning 8/9pm then wednesday evening 7/8pm
 
I know its not going to be an easy feat but surely if i put the time effort and dedication in ill see some results ?
 
 
thanks richard.
#1

1 Reply Related Threads

    Tartan Man
    Senior Member
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    Re:Buking Up... 2011/03/22 08:25:45 (permalink)
    If you want to add mass then you will need to eat big and and try to keep it clean. 
    See
    http://articles.muscletalk.co.uk/article-mass-gaining.aspx 
    this is from the articles section on here, defo worth a read.
     
    And as for a routine, i would pick a routine from the well constructed routines on this forum in the Body Building Routines Section rather than paying some personal trainer to do it for you.  Go for a full body routine or a push, pull & legs which will fit in good with your monday/wednesday/friday workout days.
     
    And if you follow the routine and put in the effort and eat the needed amount of calories then i would say 'yes', you should see results in 3 months

    Insanity: doing the same thing over and over again and expecting different results (Albert Einstein) 
    #2
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