Re:Bulgarian Tribulus / Creatine / Glutamine / Protein Stack
Not many rate trib tbh so i wouldnt bother. Protein and creatine if your goals are muscle gain/strength gain.Protein shakes are pretty much necessary if you dont get enough protein from your daily food intake, 1g protein per 1lb of your bodyweight is a good guideline. Creatine 5g daily.
Glutamine once again some rate and some dont, some say you need a high dose for it to be effective,etc, i would put protein and creatine ahead of it in the peaking order.