Sponsored by: Discount Supplements - For an extra 6% off Absolutely Everything - use code: SEPT6

Bulk diet check needed.

Author
Littlegreenfrog
Senior Member
  • Total Posts : 183
  • Reward points: 8627
  • Joined: 2005/06/05 17:42:37
  • Status: offline
2005/07/21 23:18:14 (permalink)

Bulk diet check needed.

My bulk diet

6:00 whey in water

6:30 oats, Fruit, whey, Skimmed milk(blender job), 2 fish oil caps

9:30 MRP, Fruit

11:30 Sweet potato, chicken, veg

2:30 2 whomeal corned beef sandwiches, 2 fish oil caps

5:30 brown rice, Pork, veg

6:30 TRAIN pwo bananna and whey

8:00 Cous Cous, Chicken, Veg 2 fish oil caps

10:00 Tub of quark and a muller lite & Flax oil


#1

5 Replies Related Threads

    ToxicToffee
    Pro-Member
    • Total Posts : 43674
    • Reward points: 2778
    • Joined: 2004/10/28 09:38:01
    • Status: offline
    RE: Bulk diet check needed. 2005/07/21 23:21:44 (permalink)
    what are your stats/daily tasks like?
    #2
    Littlegreenfrog
    Senior Member
    • Total Posts : 183
    • Reward points: 8627
    • Joined: 2005/06/05 17:42:37
    • Status: offline
    RE: Bulk diet check needed. 2005/07/21 23:38:40 (permalink)
    6ft,1
    14stone
    not sure on the bf% ( are calipers my the best bet?)

    office job, so on my a$$ most the day.
    either 1hr weights (frankies Mass routine) or 40 mins cardio (usually rowing)

    cheers

    #3
    ToxicToffee
    Pro-Member
    • Total Posts : 43674
    • Reward points: 2778
    • Joined: 2004/10/28 09:38:01
    • Status: offline
    RE: Bulk diet check needed. 2005/07/22 07:41:47 (permalink)
    what are the amounts of the meals? rough intake idea?
    #4
    Littlegreenfrog
    Senior Member
    • Total Posts : 183
    • Reward points: 8627
    • Joined: 2005/06/05 17:42:37
    • Status: offline
    RE: Bulk diet check needed. 2005/07/22 08:05:41 (permalink)
    meat is about 150 - 200g each meal,
    and think the carbs are prob about 75g

    cheers
    #5
    ToxicToffee
    Pro-Member
    • Total Posts : 43674
    • Reward points: 2778
    • Joined: 2004/10/28 09:38:01
    • Status: offline
    RE: Bulk diet check needed. 2005/07/22 08:08:57 (permalink)
    it wouldnt be one i went for TBH
    rough protein choices in there
    some good choices
    looks a little low on fat
    i would have more carbs PWO

    have a read of this

    http://www.muscletalk.co.uk/New_article%3A_Mass_Gaining_%2D_Toxic_Style%21/m_618307/tm.htm
    #6
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5