Bulk questions?

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2006/07/19 12:34:08 (permalink)

Bulk questions?

Im almost fed up with cutting so after my holiday in 3 weeks im gonna start bulking again. Anyway i plan to really get my lean body mass up over the next year. So is it possible to add 25 pounds of solid muscle in a year? I plan to do a bulk from august to early November and cut down for 6-8 weeks and then do another bulk from feb to end of april then cut once again up to end of June. I realistically want to be around 210lbs and 12% bf maybe less. Is this a realistic goal? - considering im not a beginner and have a good foundation, will begin bulking at 186lbs ish and 12% bf and 6ft 1? Also my diet will be ultra clean all year about 3500cals.

I know you have to take alot into consideration but i feel i have the knowledge and willpower to do this - is this achievable?

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    RE: Bulk questions? 2006/07/19 13:22:09 (permalink)
    Totally hard to say mate, but 3500 cals at 186lbs doesn't sound like a lot!

    I'll be bulking in October and at 160lbs im aiming for around 4000cals

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