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Bulk - recommendations/advice

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Muscle_addict
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2009/07/15 12:28:08 (permalink)

Bulk - recommendations/advice

6:00am - Flax Seed, Vitamins, Fish Oils
6:15am - Oats, W-bread & Pbutter, Shake
9:00am - Probar30, Fruit 
12:00pm - Tuna, Potato, Yoghurt, Nuts,
14:30pm - Shake
16:45pm - W-grain Rice, Chicken, Veg,
18:00pm - Gym
19:30pm - Shake
21:15pm - C-nation Tuna/sweetcorn and sultanas, Fruit & Yoghurt
11:00pm - Protein (Casein before bed)
12:00 - Sleep
 
Aim: A slow steady bulk, with increased muscle mass.
 
Recently cut and dropped to under 10% BF, had a two week break away on holiday and made the most of it, ate and drank as i pleased and suprisingly added 20lbs.
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    1ManRiot
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    Re:Bulk - recommendations/advice 2009/07/15 12:35:55 (permalink)
    Looks ok on the basic info given.  Little bit heavy on shakes but I don't think thats uncommon nowadays.

    Normal rules apply; eat, monitor and adjust when necessary.

    Unaffiliated. 
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