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Bulking Drink

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hyper
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2009/07/19 16:45:59 (permalink)
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Bulking Drink

I am just wondering what I can put in a shake for bulking, I thought I would have:

20g protein
50-100g Ultra fine oats
Maybe some honey but not sure if this enough or if I should add anything else.

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    1ManRiot
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    Re:Bulking Drink 2009/07/20 02:21:12 (permalink)
    40g protein- job done.

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    john_cappa
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    Re:Bulking Drink 2009/07/20 10:26:50 (permalink)
    peanut butter +  banana are also nice additions
    post edited by john_cappa - 2009/07/20 11:05:27
    General
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    Re:Bulking Drink 2009/07/20 10:30:20 (permalink)
    Not too keen on lice additions. But id stick 400ml milk, few scoops of peanut butter, banana and mabye some oats 80g or so if you want to add more carbs, blend it up, drizzle of honey as the sweetner, cheap as chips and you're set.

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    hamiltonsfitness
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    Re:Bulking Drink 2009/07/20 10:38:39 (permalink)
    Two scoops of 80% whey protein,
    Half a teaspoon of sugar,
    Half a teaspoon of drinking chocolate powder
    400ml ish skimmed milk

    Don't deliberately add fat.
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