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Bulking and Body Fat question.

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mooperman
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2008/05/16 19:20:58 (permalink)
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Bulking and Body Fat question.

How do guys,

ok i'm currently in the process of bulking up and am seeing some pretty good weight gain at the mo as ive always been a skinny ass mo fo... anyway, i had my bodyfat taken tonight and its a bit high however im worried if i start hammering the cardio i'm gonna lose what weight ive managed to put on, any thoughts ideas?? should i not worry to much about bodyfat while trying to bulk or what... stats below from tonights Body Compisition Analyser.

Body Type: Standard
Gender: Male
Age: 31
Height 182cm
Weight 76.7kg
BMI: 23.2
BMR 7039kj
1682kcal
Imp: 507
Fat% 23.2
Fat Mass: 17.8kg
FFM 58.9kg
TBW: 43.1kg


Any thoughts, advice??

cheers

M
#1

2 Replies Related Threads

    Squill
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    RE: Bulking and Body Fat question. 2008/05/17 19:38:29 (permalink)
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    If your gaining BF quickly, its down to diet.

    Though try popping a couple of days of un-fuelled morning cardio, 60-70% max heart rate

    "The main side effects of steroids is greatness!"          
    #2
    mooperman
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    RE: Bulking and Body Fat question. 2008/05/18 03:58:03 (permalink)
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    ok thanks man
    #3
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