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Bulking, struggling the keep HR down

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Big M!
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2009/07/23 23:30:17 (permalink)
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Bulking, struggling the keep HR down

Im bulking currently and well atm im not doing any cardio which i know is wrong lol.
So i was looking into doing like 4 ish miles in the morning low intensity, but the problem is when i run i struggle to keep my hr down, its not that im unfit, its just when i was cutting i ran loads and at a high intensity, and i liked it, and to go from fast to slow, its difficult does anyone have any ideas?
 
I was thinking of just doing it on my bike, it may not be as good for me, but it'll still be around 200 calories.
#1

5 Replies Related Threads

    badman
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    Re:Bulking, struggling the keep HR down 2009/07/23 23:47:55 (permalink)
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    your heart rate is high because you are unfit, when you get fitter, your heart rate won't go as high so quickly.
    #2
    Big M!
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    Re:Bulking, struggling the keep HR down 2009/07/24 00:09:56 (permalink)
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    lol. no.. i just said my heart rate is high because i run fast.
    #3
    badman
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    Re:Bulking, struggling the keep HR down 2009/07/24 00:13:01 (permalink)
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    run slower then
    #4
    Jay1b
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    Re:Bulking, struggling the keep HR down 2009/07/24 08:44:50 (permalink)
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    Or you could just do a fast walk... I can walk at the same pace my gf likes to run at! lol
    #5
    GT_PT
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    Re:Bulking, struggling the keep HR down 2009/07/24 20:12:40 (permalink)
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    If your on a bulk jump on a bike and do the obligatory 20 mins 3 times per week, and monitor your HR... job done
    #6

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