Bulking up diet new guy here

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2011/03/31 10:09:00 (permalink)

Bulking up diet new guy here

Hi guys, i posted in the beginner section with pictures and i was told by two guys to bulk up so yesterday i started this diet and im just wondering if its good for bulking or if i should change anything thanks,
8am: 2 Weetabix w/ low fat milk and glass of OJ
12pm: 6 egg whites 1 chicken breast omlete with salt and pepper
3:30pm: 1 banana, Granola Bar, 1 tin of tuna with small amount of low fat mayo
5:26pm: Granola bar snack
7:15pm: Chicken Breast w/ tikka masala sause + full tin of peas
8:46pm: High 5 Protein Bar
9pm: Weight Gainer 3 scoops with 16floz water
-full body workout-
10:45pm: 1 slice of half n half bread with organic peanut butter, handfull of cashews and protein bar
11:15pm Weight Gainer
and that was more or less my new diet of the day i didn't incorporate and fish or anything i'm not sure if i should be adding more or cutting some, thanks

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    Re:Bulking up diet new guy here 2011/03/31 12:17:06 (permalink)
    Whats your supplement intake?  Swap the weetabix for porridge for your slow release and swop orange juice for a protein shake, I use USN IGF 1, and have cottage cheese before bed for your caesin based, slow release protein.
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