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CAFFINE ADVICE____TOO MUCH?

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r7bashy
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2009/07/19 18:11:36 (permalink)

CAFFINE ADVICE____TOO MUCH?

Hey guys,

Ive been taking PHD Lean Degree 4 Caps Daily and Juggernaut before training (Inifnete Labs) Workout intensifier and recently started to have a couple of wierd episodes feeling faint hot etc like quite panicky- could the high levels of caffine in these supps be the cause its around 600-700mg a day + any coffees i drink?

(im also taking pharma whey and phd iso7)

Cheers guys

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    Sheeps_Clothing
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    Re:CAFFINE ADVICE____TOO MUCH? 2009/07/19 18:16:22 (permalink)
    I take around 400mg's pre-workout. 500-600mg is about the most i'd take on any day.

    Can cause diarrhoea at high doses though.
    Icemansoldier
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    Re:CAFFINE ADVICE____TOO MUCH? 2009/07/19 20:09:15 (permalink)
    Bashy - everyone has diff tolerances with stims, you gotta find yours. Drink more water the caffeine may be dehydrating you mate.
    RobM
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    Re:CAFFINE ADVICE____TOO MUCH? 2009/07/20 00:05:09 (permalink)
    I can take over a gram and go to bed some days, others it gives me a nice buzz, keep tracking and adjust. Becarefull not to overdose on caff. ;)
    1ManRiot
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    Re:CAFFINE ADVICE____TOO MUCH? 2009/07/20 02:18:43 (permalink)
    You'd do very well to manage to OD on caffeine, but ou build up a tolerance to it, so ease off for a few weeks every so often to maximise the effect of it.

    Sounds a tad excessive for a recreational trainer TBF.

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    James
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    Re:CAFFINE ADVICE____TOO MUCH? 2009/07/21 21:42:50 (permalink)

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