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CALORIES FOR MAINTAINENCE??

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Joe30
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2009/07/16 17:23:03 (permalink)

CALORIES FOR MAINTAINENCE??

Guys how do i work out how many calories i need a day for maintainence? I need to know this as im looking to lose some weight, and need to get my meals and cardio right, thanks
#1

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    swordfish
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    Re:CALORIES FOR MAINTAINENCE?? 2009/07/16 17:57:49 (permalink)
    note how much you eat and check that your weight doesnt change if it does adjust untill you find your maintanance
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    Joe30
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    Re:CALORIES FOR MAINTAINENCE?? 2009/07/16 18:06:50 (permalink)
    oh right i thought it was something you worked out with your height,weight, etc, thanks mate
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    Joe30
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    Re:CALORIES FOR MAINTAINENCE?? 2009/07/16 18:39:02 (permalink)
    cheers
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