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CAN I JUST BENCH FOR CHEST?

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thommo1
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2005/07/31 16:32:00 (permalink)
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CAN I JUST BENCH FOR CHEST?

hi i was just wondering is just a bench press enough for a chest workout some thing like 4 x 10 as heavy as possible ?
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    TheJones
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    RE: CAN I JUST BENCH FOR CHEST? 2005/07/31 16:36:29 (permalink)
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    I do flys and press barbells for my chest on my bench seems to be doing the trick for me my tits are less flabby now
    #2
    Airborne Warrior
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    RE: CAN I JUST BENCH FOR CHEST? 2005/07/31 16:38:11 (permalink)
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    Yes it can be, though if i was only performing 4 sets i'd be inclined to train the chest twice weekly or once every 4 days.
    #3
    nitram100
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    RE: CAN I JUST BENCH FOR CHEST? 2005/07/31 23:57:28 (permalink)
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    my chest routine is flat db press and weighted dips, does wonders. I would bench but i get pains in my shoulders every time i do them .
    #4
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