Re: CBL advice
Just move more and eat less, it's pretty simple, carb back loading is just going to take away calories from your diet leading to a deficit which can be achieved by eating a little less overall.
If anything you'd be better off going with intermittent fasting over carb back loading.
But then that depends on your lifestyle and how active you are.
The bottom line is with what ever you do is energy in vs energy out, that will determine fat loss.
If you love something let it go,if it comes back to you it's yours,if it doesn't it never was.