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CEE and training twice a day

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2fast
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2005/07/29 16:34:00 (permalink)
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CEE and training twice a day

Hi,

I have just started using CEE this week. At the moment i am training once per day and taking 1-2g with my morning shake and 2-3g an hour before a workout. Next week I will start training twice a day on three days of the week week. So on those days, is it necessary to take CEE in the morning, then before my first session, then again before my second session?

Thanks all!

Rich

14 Replies Related Threads

    wannaBlean
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    RE: CEE and training twice a day 2005/07/29 16:37:58 (permalink)
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    unless you really- REALLY- know what you are doing training twice a day is spectacularly stupid.
    2fast
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    RE: CEE and training twice a day 2005/07/29 16:47:53 (permalink)
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    ORIGINAL: wannaBlean

    unless you really- REALLY- know what you are doing training twice a day is spectacularly stupid.


    How do you work that out?

    I think you are under the impression i am weight lifting twice a day. I am not. My morning sessions are speed training/interval training/ plyometrics.
    wannaBlean
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    RE: CEE and training twice a day 2005/07/29 16:50:15 (permalink)
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    Ok, that was my assumtion as CEE is normally associated with being taken before and after weight training sessions. Are ypu some kind of seriouse athelete rather than just a gym rat?
    cliff_vtr
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    RE: CEE and training twice a day 2005/07/29 16:53:08 (permalink)
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    creatine is useful for any explosive sports, weight training being just 1 of them.

    I'd take it twice a day still, before each training session.


    Paul
    wannaBlean
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    RE: CEE and training twice a day 2005/07/29 16:55:35 (permalink)
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    AY, to true, alot of premiership football teams use it, I don't think we have any premership footballser posting here tho...or do we ???
    2fast
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    RE: CEE and training twice a day 2005/07/29 16:56:06 (permalink)
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    I am taking training pretty seriously at the moment. Yeah i'm training for sport not just for general fitness or to look good!

    So do you reccon i should stop the morning CEE and just have a serving before each session?
    2fast
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    RE: CEE and training twice a day 2005/07/29 17:10:09 (permalink)
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    Ha ha ok cheers guys!
    gwilym
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    RE: CEE and training twice a day 2005/07/29 17:29:01 (permalink)
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    I got really good results training twice a day, doing an hour slow cycle in the morning and wieghts or interval training in the evening. Really ramped up the fat loss
    2fast
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    RE: CEE and training twice a day 2005/07/29 17:33:01 (permalink)
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    yeah when im cutting twice a day does the business for me! weight loss is the last thing i want at the moment though!
    cliff_vtr
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    RE: CEE and training twice a day 2005/07/29 17:47:11 (permalink)
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    creatine does not effect fat loss
    2fast
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    RE: CEE and training twice a day 2005/07/29 21:46:43 (permalink)
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    yeah i know it doesnt cliff. I was saying training twice per day a few days a week really helps with fat loss.
    Daari
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    RE: CEE and training twice a day 2005/07/29 23:08:10 (permalink)
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    while there's a thread about it-how long do you have to take cee (3g daily) to notice improvements in gym/mirror?
    2fast
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    RE: CEE and training twice a day 2005/07/30 21:01:19 (permalink)
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    Improvements in the gym should be very quick indeed. A lot quicker than with mono. I have been taking it since monday and my strength is up on all of my lifts.. but it has been progressively going up anyway so its hard to tell. Will see next week if there is more significant increase
    Daari
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    RE: CEE and training twice a day 2005/07/30 23:14:22 (permalink)
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    from what i've heard the good stuff(improvements,pumps etc) comes during the end of the second week-i cant wait
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