Hey guys think this is the best place to post this thread, so here goes.
This is just a post to get a view on peoples opinions and experiances, on the changes that can be made to the body in a short space of time. Lets say we take an average male off the street (yes i know average is very minimal info) , so lets list some basic stats below for "average" -
height - 5'9 - 5'11
Age - 23 - 30
weight - 12 stone 5 lbs
bodyfat - 25%
Now lets give this person 10 - 14 weeks (short space of time) to try and make changes to there body through training correctly, eating correctly ect.
Now this person has a choice to loose bf and become more defined, or eat loads and try and put on a few pound of muscle and generally bulk up a bit.
The person would be non - assisted throughout besides protein supps ect.
Now i know that genetics play a huge roll in every individual, but =
What changes to the body would you guys expect to see in both scenarios??
How effective would 12 weeks training in either situation be??
What would your choice of action be, considering the 2 choices??
What would you see greater effects from bulk or cut?????