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CONFUSED???????????????

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shahid
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2005/07/27 21:13:51 (permalink)

CONFUSED???????????????

HI IM SO CONFUSED I KNW ITS SO SIMPLE FOR U LOT BUT JUST AN SMALL QUESTION PLZ FOR EXAMPLE WHEN IM DOING BICEPS DUMBELL CURL AND IF IM DOING A SET PF 10 REPS DO I DO 10 REPS ON EACH HAND OR DO 5 ON EACH HAND AND ADD BOTH OF THEM UP AND TAKE IT AS 10 REPS PLZZZZ ANSWER MY QUESTION I DNT UNDERSTAND THANX IN ADVANCE
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    dirtyvest
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    RE: CONFUSED??????????????? 2005/07/27 21:19:26 (permalink)
    Depends if you want to do 10 reps or 5 reps on each hand

    Normally, if someone says they do 10 reps, they would usually mean 10 reps on each hand tho
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