CUT AND SHRED..... please

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2009/07/27 16:22:40 (permalink)

CUT AND SHRED..... please

Iv been working out well now for about 3 years but started off working out and doing weights as a bit of a fat mess.... I can see the body that I want under the jelly, but I just cant seem to shift it....  Im very active and pretty fit, I can out do most of the people I train with, on the road, in the gym and in the ring but still I cant shift the love handles.. I have a healthy diet (but I do eat chocolate alot) I have a job as a chef that dose not help me too... Anyway Im looking for tips and hints or just encouragement... This is my first post on this forum, it seems pretty good. 

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    Re:CUT AND SHRED..... please 2009/07/27 21:42:31 (permalink)
    Hi there welcome to MT.

    It would be useful to state your stats at the moment, i.e. age / height / weight / body fat if known and also what sort of goals you have in mind.

    What training do you do at the moment?

    What is a typical daily diet for you?

    And how much choc do you eat exactly?!!  
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    Re:CUT AND SHRED..... please 2009/07/28 01:25:35 (permalink)
    good to see another chef on board!

    It makes things alot harder doesnt it.....
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