Calories burned in relation to HR?
Hi everyone, I've been a long time reader and rarely post as I am still learning as much as possible at the moment, but I have a quick question just regarding calories being burnt
What would be the approximate proportion of Calories burnt at different levels of HR%
eg, is there a calculator or a "generic graph" which shows that if your HR was elevated to 75% of MHR, how many calories would be burnt in 20 minutes etc. that sort of thing
I know this would differ from person to person; and fitness levels across the board, but for the average joe public or even a "weekend warrior" fitness enthusiast, what data would be good to look at. Unfortunately I am in Australia, and there are no "origin tests" available here *sigh*
P.S. would the "type" of exercise be a "multiplier" of calories burnt; eg. i guess it would be possible to elevate HR% to 60% while going on a brisk jog, but would cycling with a HR @ 60% burn the same amount of calories etc?
Thanks heaps for everyone's advice in advance! I have learnt heaps from this website and it's great that everyone is striving for a very similar goal (to be as healthy and fit as possible... while also shaping our physique into our optimal perspective)
P.P.S. also if this helps... I am 19, 173cm (5'9"), and weigh 67kg (around 150lb); also maybe sitting around 14% bf