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Cals required over maintenance for bulk

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calvo
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2006/07/13 18:06:46 (permalink)
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Cals required over maintenance for bulk

As a general rule how many cals over maintenance are required when bulking on a steroid cycle.Obviously not enough and you wont grow and too many and it will go on as fat.What is the general opinion as to how many to lean bulk?
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    Nigeepoo
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    RE: Cals required over maintenance for bulk 2006/07/13 18:19:32 (permalink)
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    Um, see that piece of string? How long is it? I don't know your metabolism. Start with 500kcals/day over and "eat, monitor and adjust accordingly". How much muscle & fat you gain also depends on the intensity of the workouts.
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    tiptoe
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    RE: Cals required over maintenance for bulk 2006/07/13 18:46:59 (permalink)
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    yeah about 500 i'd say as well. just keep an eye on it if its not enough try 750 and just keep upping it by 250 if your not gaining
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    ToxicToffee
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    RE: Cals required over maintenance for bulk 2006/07/13 19:22:15 (permalink)
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    What is the general opinion as to how many to lean bulk?


    Imo this is a bit of a fallacy

    but as you have mentioned AAS i will add a little

    IMO its not an issue of how many calorie per se, its the quality of the calories and the timing of them. very few people know their calorie requirements to maintain so why try and work out what you need to bulk? stupid idea

    as nige says, E,M and A A (i have written it so many times now i am going to use those letters from now on )

    KEEP IT CLEAN AND KEEP IT BIG

    TBH this is not a question you should be asking if you are using steroids. it should be what steroid cycle would be used with my great diet

    numbers mean little, quality means everything in this case
    #4
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