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Can I have you views on my new routine??

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Nasty
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2009/07/23 22:03:36 (permalink)

Can I have you views on my new routine??

Been training about a year, was doing a 4 day split of back/bis, chest/tris, shoulder & Calfs & Legs
 
Now thinging of:
 
Week 1
Day 1 - SLDL & Reverse Curls
 
Day 2 - Incline Bench, Flyes of Pec Dec, Weighted Dips
 
Day 3 - Arms, 3 x exercises for each Bi & Tri
 
Day 4 - Lat Raises, Front Raises, Seated shoulder Press, Standing Calf Raise, Seated Calf Raise
 
Week 2
Day 1 - Squats, Leg Press
 
Day 2 - Flat Bench Press
 
Day 3 - Seated cable row, Deadlift, Wide grip pull down (Pull ups)
 
Day 4 - Bent over lat raises, Reverse flys (On pec Dec), Standing mill press, calf press, seated calf raise
 
Then start from week 1
 
Currently cutting so 12 mins HIIT after workout
 
Any feedback would be great!!!
#1

4 Replies Related Threads

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    Nasty
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    Re:Can I have you views on my new routine?? 2009/07/24 22:09:24 (permalink)
    Anybody?? BUMP
    #2
    dempsey
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    Re:Can I have you views on my new routine?? 2009/07/24 22:32:37 (permalink)
    Looks a bit unbalanced on a weekly basis, only really doing back and legs properly once every 2 weeks.

    I would run it for myself something like this:

    Week 1
    Day 1 - Squats, Leg Curls, Standing Calf, Seated Calf
    Day 2 - Incline Bench, Weighted Dips, 2 x Tri Isolation
    Day 3 - Deadlifts,  Wide Grip Pulldown, 2 x Bicep Isolation
    Day 4 - Seated Shoulder Press, Lateral Raises, Bent Over Lat Raises

    Week 2
    Day 1 - Leg Press, SLDL's, Standing Calf, Seated Calf
    Day 2 - Bench Press, Flys, 2 x Tricep Isolation
    Day 3 - Row, Pull Ups, 2 x Bicep Isolation
    Day 4 - Military Press, Front Raises, Reverse Pec Deck 
      
    #3
    minidorian
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    Re:Can I have you views on my new routine?? 2009/07/25 13:26:45 (permalink)
    Are you looking for size or strength (or both)?
    #4
    Nasty
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    Re:Can I have you views on my new routine?? 2009/07/25 20:12:54 (permalink)
    Minidorian : Looking for size really!

    Dempsey: Really looking for a routine where I have got arms in isolation on one day, as dont seem to be getting great results doing them with other lifts, i.e back bi's. Also Thought I would get beter results splitting the legs up into hams and quads, also with the rest period involved should get good rest ready to hit them again.

    Reps wise I will be doing between 3 and 20, just pushing the most weight I can lift for the max reps on all exercises, all sets.

    Any other views would be great!!

    #5
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