Can I have you views on my new routine??
Been training about a year, was doing a 4 day split of back/bis, chest/tris, shoulder & Calfs & Legs
Now thinging of:
Day 1 - SLDL & Reverse Curls
Day 2 - Incline Bench, Flyes of Pec Dec, Weighted Dips
Day 3 - Arms, 3 x exercises for each Bi & Tri
Day 4 - Lat Raises, Front Raises, Seated shoulder Press, Standing Calf Raise, Seated Calf Raise
Day 1 - Squats, Leg Press
Day 2 - Flat Bench Press
Day 3 - Seated cable row, Deadlift, Wide grip pull down (Pull ups)
Day 4 - Bent over lat raises, Reverse flys (On pec Dec), Standing mill press, calf press, seated calf raise
Then start from week 1
Currently cutting so 12 mins HIIT after workout
Any feedback would be great!!!