RE: Can anyone recall the Proteins, Fats & Carbs per day?
I just said it depends on 4, plus many many other variables which ive probably forgotten.
Are you a 2 year old toddler, or a 20stone bodybuilder?
Do you lift weights, or sit in a chair all day watching corrie?
There is no one answer, tell us your stats and goals and lifestyle and training and perhaps we can give you a ball park figure.