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Can some one check my diets please?????

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mamoon
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2006/07/11 15:30:22 (permalink)

Can some one check my diets please?????

Can i have some constructive critism of my diet please guys

I am Bulking, currently 12.6 stone, 5 foot 7 inches Tall

My daily diet is as follows:

9.00am 60g MP Whey in 500ml Skimmed Milk

9.45am Special K Cereal with Skimmed Milk

11.00am Banana

12.00 2 x Wholemeal sandwiches with Turkey/Tuna

2.00pm Banana

2.30pm 60g MP Whey in 500ml Skimmed Milk

5.10pm Workout

6.30pm 60g MP Whey in 500ml Skimmed Milk (15mins post workout)

7.00pm Dinner - Any one of the following:

Tuna Steak/Jacket Spud/Salad
Beef Steak Fillet with Veg
Chicken Stir Fry (no junk, just natural sauce made from water and garlic and chilli sauce)
Pork Loins with Veg
Veggie Burgers With Oven Chips (low 5% fat ones)

10.30pm Bed

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    pauld
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    RE: Can some one check my diets please????? 2006/07/11 16:08:08 (permalink)

    Just a few things

    Have your whey in water after the workout

    What about good fats?

    Have more fruit

    Have oats and eggs in the morning

    More carbs before your workout
    post edited by hen7 - 2006/07/11 16:09:04
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    mamoon
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    RE: Can some one check my diets please????? 2006/07/11 16:21:55 (permalink)
    Ok,

    Can't have whey with water, it makes me sick

    How about this:

    8.30am 8 x Liquid Egg Whites

    9.45am Special K Cereal with Skimmed Milk

    10.30am 60g MP Whey in 500ml Skimmed Milk

    11.00am Banana

    12.00 2 x Wholemeal sandwiches with Turkey/Tuna

    2.00pm Banana

    2.30pm 60g MP Whey in 500ml Skimmed Milk

    4.00pm 100g of Salted Peanuts

    5.10pm Workout

    6.30pm 60g MP Whey in 500ml Skimmed Milk (15mins post workout)

    7.00pm Dinner - Any one of the following:

    Tuna Steak/Jacket Spud/Salad
    Beef Steak Fillet with Veg
    Chicken Stir Fry (no junk, just natural sauce made from water and garlic and chilli sauce)
    Pork Loins with Veg
    Veggie Burgers With Oven Chips (low 5% fat ones)

    10.30pm Bed

    ...............................

    Is this any better? how can i get carbs in before workout?
    #3
    New Guy87
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    RE: Can some one check my diets please????? 2006/07/11 16:29:31 (permalink)
    mostly all your carbs are from sugar. try somw whole grain carbs like brown rice atleast on ur 7pm meal...I also dont really see a good amount of EFA in ur diet...I would add oats to ur 8:30am meal.
    #4
    pauld
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    RE: Can some one check my diets please????? 2006/07/11 16:29:43 (permalink)
    Can you not have a meal or shake at say 10am?

    Lunch at 12...followed by a meal or shake at 3pm? Then train at 5pm?

    Drop the salted nuts! Eta some decent nuts like Brazil nuts for example as a snack during the day

    Your timing when having food needs more planning IM0 (only if your timetable allows this)

    I eat at 7am, 9am, 12, 3pm, 5.30pm, 8pm and 10pm.....in other words every 2-3 hours


    You are still lacking in fruit also.....and you could take some flax seeds too
    post edited by hen7 - 2006/07/11 16:30:17
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    mamoon
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    RE: Can some one check my diets please????? 2006/07/11 16:36:24 (permalink)
    I can eat whenever i need to at work.

    Hen7, can you give me an example of how you would change my schedule round?

    I will get brazil nuts instead

    and will look into oats to replace Special K
    #6
    mamoon
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    RE: Can some one check my diets please????? 2006/07/11 16:49:02 (permalink)
    Ok guys, how about this?

    8.30am 8 x Liquid Egg Whites

    9.45am Oats with Skimmed Milk

    11.00am 60g MP Whey in 500ml Skimmed Milk
    Banana


    12.00 2 x Wholemeal sandwiches with Turkey/Tuna

    2.30pm 60g MP Whey in 500ml Skimmed Milk
    Banana


    4.00pm 100g of Brazil Nuts

    5.10pm Workout

    6.30pm 60g MP Whey in 500ml Skimmed Milk (15mins post workout)

    7.00pm Dinner - Any one of the following:

    Tuna Steak/Jacket Spud/Brown Rice
    Beef Steak Fillet with Veg and Brown Rice
    Chicken Stir Fry (no junk, just natural sauce made from water and garlic and chilli sauce)
    Pork Loins with Veg and Brown Rice
    Veggie Burgers With Oven Chips (low 5% fat ones)

    10.00pm Apple/Banana/Necterine/Melon
    post edited by mamoon - 2006/07/11 16:50:08
    #7
    pauld
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    RE: Can some one check my diets please????? 2006/07/11 16:55:56 (permalink)
    ORIGINAL: mamoon

    I can eat whenever i need to at work.

    Hen7, can you give me an example of how you would change my schedule round?

    I will get brazil nuts instead

    and will look into oats to replace Special K



    This is just a pointer mate. You may or may not like this food. This is soem things i used to eat when bulking. ( i have added in your stuff too)

    8am 100g oats in milk.....
    4 egg whites and 1 yolk fried
    2 scoops whey

    10am Protein shake=50g oats, 4 scoops whey, table spoon peanut butter, 1/2 pint milk, banana. Blend and drink

    12pm 4 x Wholemeal sandwiches with Turkey/Tuna, salad, fruit

    3pm Same as 10am

    5pm Train

    6pm 50g Whey, 50g maltodextrin

    7pm
    Tuna Steak/Jacket Spud/Salad
    Beef Steak Fillet with Veg, spud
    Chicken Stir Fry (no junk, just natural sauce made from water and garlic and chilli sauce)
    Pork Loins with Veg , spud

    9pm Quark or 200g cottage cheese. (Personally i blend 150g cottage cheese with 20g whey and water)

    10.30pm Bed

    Snack on nuts throughout the day. Never stop drinking water

    post edited by hen7 - 2006/07/11 16:57:46
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    pauld
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    RE: Can some one check my diets please????? 2006/07/11 16:59:00 (permalink)
    Forgot to mention. If you have it...add some Flax seed oil into your first shake. And also take a spoon full last thing at night
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    mamoon
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    RE: Can some one check my diets please????? 2006/07/11 17:12:38 (permalink)
    Thanks for the advice, its not possible to blend my shakes at work, so i use My Protein Whey in a shaker.

    Also, don't like Cottage Cheese and have no idea what Quark is?

    What could i replace the oats that you say to have with whey. Needs to be something i can eat at work without any prep really
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    pauld
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    RE: Can some one check my diets please????? 2006/07/11 17:17:08 (permalink)

    ORIGINAL: mamoon

    Thanks for the advice, its not possible to blend my shakes at work, so i use My Protein Whey in a shaker.

    Also, don't like Cottage Cheese and have no idea what Quark is?

    What could i replace the oats that you say to have with whey. Needs to be something i can eat at work without any prep really


    Have you got a blender at home?

    If so, make the two protein shakes, put them in a shaker and bring them to work with you.

    Cottage cheese comes in unflavoured too. Nice between two slices of wholemeal toast
    #11
    mamoon
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    RE: Can some one check my diets please????? 2006/07/11 17:23:39 (permalink)
    I will try it on toast mate.

    Don't own a blender, is there anything else i could have?
    #12
    OoOGazOoO
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    RE: Can some one check my diets please????? 2006/07/11 17:25:51 (permalink)
    ORIGINAL: mamoon

    Can i have some constructive critism of my diet please guys

    I am Bulking, currently 12.6 stone, 5 foot 7 inches Tall

    My daily diet is as follows:

    9.00am 60g MP Whey in 500ml Skimmed Milk

    9.45am Special K Cereal with Skimmed Milk

    11.00am Banana

    12.00 2 x Wholemeal sandwiches with Turkey/Tuna

    2.00pm Banana

    2.30pm 60g MP Whey in 500ml Skimmed Milk

    5.10pm Workout

    6.30pm 60g MP Whey in 500ml Skimmed Milk (15mins post workout)

    7.00pm Dinner - Any one of the following:

    Tuna Steak/Jacket Spud/Salad
    Beef Steak Fillet with Veg
    Chicken Stir Fry (no junk, just natural sauce made from water and garlic and chilli sauce)
    Pork Loins with Veg
    Veggie Burgers With Oven Chips (low 5% fat ones)

    10.30pm Bed




    Combine the first two meals (9am and 9.30).

    Lose the whey and skimmed milk, perhaps replace with casein blend and some other slow release carbs, add to banana at 2pm.

    Have small portion of carbs and small portion of protein an hour to an hour and a half before training.

    Lose the milk post workout, go for dextrose or maltodextrin with the whey.

    For dinner make sure you are again getting a nice solid lean protein meal with healthy carbs and fibrous carbs from veg.

    Bed, add some casein blend again here with healthy fats.

    Your diet lacks healthy fats, need to up EFA (Essential Fatty Acid) intake.
    #13
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