Why lower 3 scoops? Also, I dont fancy adding carbs into those meals as I dont really need them since I dont have to move around so much because Im on my arse for most of the working day.
PWO - hows about eating a piece of fruit for fructose (simple sugars) as opposed to malto/oats?
PPWO - not sure bud mate, pretty happy with that, maybe another bit of fruit again as opposed to carbs.
Meals 2 and 4, okay bud, will cut down to 150g chicken / 45 g protein.
Ill add some efa caps into my before bed shake.
My plan is to get the 2g per lb of total bodyweight and go no higher than say 130-150g(MAX) of carbs ed.
Low carb days Im just taking out carbs from meal 2 and lower carbs in meal 8 cutting out a total of 45g carbs in total so for the day, ill be on 90g carb.
good to go?
Thanks for your time bud.
post edited by Stone - 2008/05/15 12:56:08