Can you have all your diets veg in drink form once a week?
Not sure how to word the title :)
Quick version: Can you have a veg smoothie larger amount each week to get all your veg in rather than daily smaller amounts?
But basically I have a smoothie every day, "juicing" i think the term for it is.
So for breakfast i throw oats yogurt and literally a little piece of most common veg and fruit into the blender, thats how i get my whey protein in that shake too. So it basically works out that I never have to manually eat fruit or veg on a plate with meat and spuds, cause i have the equivelant of that normal amount in a piece of each every day.
But this takes alof of time to do each day, as well as bagging and buying/finding all the various fruits and veg.
What i'm wanting to know is can once a week I have a "super health smoothie" like some people do, it might be more like the principle of detoxing or conventional health drinks that arent really daily but still frequent.
So if I have a big veg smoothie once a week as well as the other stuff in them like yogurt/berries is that just as good?
(ill still have oats and whey blend with a tiny bit of water as breakfast daily, basically the overall thing is a mouthfull)
(im starting to think about buying innocent smoothies for the fruit side of it, as its very fast and VERY nice and 100% fruit just as im doing now)
So basically the way I'm thinking of doing it is:
. Oats/whey in bit of water for breakfast, + some Innocent smoothie. (have grapes/berries/nuts for bfast too)
. Once a week have a huge Veg/yogurt/odd bits of fruit i miss out from innocents, drink that gradually through the day the 7x amount instead of water so not overloading on liquid. I also wont add any extra water as with the 7x yogurt/and natural fruit juices that'll be enough liquid.
Is this thinking viable?
So is once a week not too much time passed before taking in those good things from veg and whatnot that i have been daily, since im having the same quantity weekly just on the 7th day rather than split by 7.
Time and effort im sure everyone factors in and maybe im thinking of it wrong and its the same goodness too, i mean 7 days isnt like 30 days or anything:)
Thanks for any help hope its understandable what im asking lol
post edited by Alexander194 - 2015/02/08 16:08:07