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Can you !

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Eight
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2008/05/21 20:13:50 (permalink)
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Can you !

On a 2500 cals, instead of a normal muscle diet can't you just eat whatever just aslong as it all adds up to 2500cals by the end of the day
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    Nigeepoo
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    RE: Can you ! 2008/05/21 20:50:49 (permalink)
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    No. 2,500kcals/day of sugar will not build any muscle and will kill you due to lack of protein, EFAs, vitamins, minerals etc.
    You need to get adequate protein & EFAs. Then ensure that you eat enough carbs pre-WO to fuel the WOs. Then add other foods (ensuring sufficient fibre, vitamins & minerals & other nutrients) to make up the rest of the Calories.
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