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Cant find the time to eat after i train

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pauld
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2006/07/13 09:33:40 (permalink)
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Cant find the time to eat after i train

Hello...im currently on a cut.

The problem is that after i train i have to eat just after 8pm and also at 10pm. Im finding this really hard to do because i feel so full up after my 8pm-ish meal that i sometimes leave out my 10pm meal.

What im wondering is can i just eat one meal after i train? Say at 9pm? and thats me until 7am?

I go to bed pretty early as im up at 5.45am to do cardio before i go to work


5.4am Cardio ...40 mins

7am 4 egg whites 1 yolk
100g Oats, Scoop Whey, flax seed oil


9.30am 4 scoops whey, 100ml milk, water, peanut butter, pumpkin seeds

12pm tin tuna, 2 wholemeal bread, fruit, salad, low ft yogurt, Nuts

3pm 4 scoops whey, 100ml milk, peanut butter , pumpkin seeds

5.30pm 200g Turkey, 50g Rice with veg

6.30pm TRAIN

7.40pm 50g Whey

8.15pm 150g Mackerel, 2 wholemeal pitta bread tomatoes lettuce , low fat mayo
Nuts OR Tin tuna, 50g oats, peanut butter and water.

10pm 200g cottage cheese mixed with small tin of tuna, Flax oil

10.40pm BED
#1

9 Replies Related Threads

    ToxicToffee
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    RE: Cant find the time to eat after i train 2006/07/13 12:15:28 (permalink)
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    the 8.15pm meal is overkill IMO and must have 600 plus calories
    #2
    cliff_vtr
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    RE: Cant find the time to eat after i train 2006/07/13 13:54:36 (permalink)
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    yes dont ram so much food in you feel ill or you wont end up digesting it properly. I train late and just have PWO shake then 1 meal, job done. Dont set everything in stone. Adapt what you eat and the timings depending on that particular day.
    #3
    BRES BTG
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    RE: Cant find the time to eat after i train 2006/07/13 14:39:04 (permalink)
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    i train at 7 normally, manage to fit 3 small meals in before bed at 12 and carbs only with the meal after training
    #4
    pauld
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    RE: Cant find the time to eat after i train 2006/07/13 15:16:54 (permalink)
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    So what do you recommend i do with the last meal?

    150g Mackerel, 2 wholemeal pitta bread tomatoes lettuce , low fat mayo
    Nuts

    OR
    Tin tuna, 50g oats, peanut butter and water.

    OR

    200g cottage cheese mixed with small tin of tuna, Flax oil


    And at what time?

    Thanks
    #5
    cliff_vtr
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    RE: Cant find the time to eat after i train 2006/07/13 15:29:54 (permalink)
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    train, have PWO shake, 1hr later eat a good balanced meal thats rich in carbs protein and good fats. Job done.

    Paul
    #6
    pauld
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    RE: Cant find the time to eat after i train 2006/07/13 15:54:48 (permalink)
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    Cheers Cliff_vtr

    So one decent meal after i train...say at 9pm-ish and then thats me until i wake again?
    #7
    cliff_vtr
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    RE: Cant find the time to eat after i train 2006/07/13 15:58:25 (permalink)
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    yep assuming you dont go to bed at like 3am. You dont have to make it 8hrs without food, 12hrs would be OK. Its better to have a non bloated stomach and get a good nights sleep than pile in too much food and feel like sh1t and not sleep well
    #8
    cliff_vtr
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    RE: Cant find the time to eat after i train 2006/07/13 16:00:07 (permalink)
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    if you feel the cals are too light between training and bed then just add some glucose to your PWO shake.
    #9
    pauld
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    RE: Cant find the time to eat after i train 2006/07/13 16:06:20 (permalink)
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    ORIGINAL: cliff_vtr

    if you feel the cals are too light between training and bed then just add some glucose to your PWO shake.


    Im actually cutting anyway.

    Cheers for the help
    #10
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