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Caramel Cream protein Muffins

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stinking_dylan
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2015/02/06 12:08:14 (permalink)
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Caramel Cream protein Muffins

This was an experiment after seeing some muffins in Costa which contained a cream centre.  They looked awesome but were about 500 cals each!
 
So, I tried making a low calorie high protein version, with no sugar or flour.  Each muffin is under 130 cals, 2.9g of sugar and almost 20g of protein.
 
http://nuutrii.com/recipe/101/caramel-cream-protein-muffins
 
I've just tried one in work and they are awesome.  The cool creamy centre makes them moist.  Unfortunately I only brought two to work with me and now I want more...
 
 

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Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
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21 Replies Related Threads

    kinghelmet
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    Re: Caramel Cream protein Muffins 2015/02/06 13:13:24 (permalink)
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    These look great!! Feel free to send me some ;)
    #2
    The_Lone_Wolf
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    Re: Caramel Cream protein Muffins 2015/02/06 13:39:57 (permalink)
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    Mate... You're on a roll at present, simply majestic work! 

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    #3
    stinking_dylan
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    Re: Caramel Cream protein Muffins 2015/02/06 15:39:36 (permalink)
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    Cheers guys 

    Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
    #4
    Mark7616
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    Re: Caramel Cream protein Muffins 2015/03/02 13:43:15 (permalink)
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    I am going to make these tonight they look good.
    #5
    stinking_dylan
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    Re: Caramel Cream protein Muffins 2015/03/02 14:07:04 (permalink)
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    Let me know what you think Mark

    Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
    #6
    Mark7616
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    Re: Caramel Cream protein Muffins 2015/03/02 15:02:44 (permalink)
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    no problem, I will do.
    #7
    newcastle
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    Re: Caramel Cream protein Muffins 2015/03/02 15:42:46 (permalink)
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    They look awesome mate, do you have any dessert type things suitable for Keto diets?
    #8
    stinking_dylan
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    Re: Caramel Cream protein Muffins 2015/03/02 15:59:40 (permalink)
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    There are a few.  Go to http://nuutrii.com/recipes then choose 'All Goals', set 'All Meals' to 'Dessert' and 'All Diets' to 'Low Carb'.
     

    Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
    #9
    newcastle
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    Re: Caramel Cream protein Muffins 2015/03/02 16:04:03 (permalink)
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    Cheers mate.
    #10
    Mark7616
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    Re: Caramel Cream protein Muffins 2015/03/02 20:37:19 (permalink)
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    They turned out nice. I made some protein bars as well.
    #11
    redwing
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    Re: Caramel Cream protein Muffins 2015/03/02 21:24:00 (permalink)
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    They look really tasty.



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    #12
    newcastle
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    Re: Caramel Cream protein Muffins 2015/03/03 13:04:17 (permalink)
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    stinking_dylan
    There are a few.  Go to http://nuutrii.com/recipes then choose 'All Goals', set 'All Meals' to 'Dessert' and 'All Diets' to 'Low Carb'.
     


    Where do you but your almond flour from mate, tis very expensive.
    #13
    stinking_dylan
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    Re: Caramel Cream protein Muffins 2015/03/03 13:19:15 (permalink)
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    newcastle
     
    Where do you but your almond flour from mate, tis very expensive.

    The reduced fat variety is pretty expensive, but you can sometimes get the Sukrin brand on offer at Tesco.  I usually buy a few bags when the price is right.
    For regular almond flour, go to the ethnic section of Tesco (or other supermarket).  Same for coconut flour and coconut oil.  Much cheaper than the ones marketed as health foods.

    Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
    #14
    stinking_dylan
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    Re: Caramel Cream protein Muffins 2015/03/03 13:21:16 (permalink)
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    Mark7616
    They turned out nice. I made some protein bars as well.

    What were the bars like?  I'm always looking for bar recipes to experiment with.  Would be awesome if you could put them on nuutrii 

    Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
    #15
    Mark7616
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    Re: Caramel Cream protein Muffins 2015/03/03 13:39:58 (permalink)
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    ingredients were, 20g ground flax, 1tbls cinnamon, 100g crushed almond, 100g chocolate whey and 50g peanut butter. No cooking needed. I then coated in melted chocolate to have as a treat.
    #16
    stinking_dylan
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    Re: Caramel Cream protein Muffins 2015/03/03 15:01:22 (permalink)
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    Mark7616
    ingredients were, 20g ground flax, 1tbls cinnamon, 100g crushed almond, 100g chocolate whey and 50g peanut butter. No cooking needed. I then coated in melted chocolate to have as a treat.

    Sounds awesome!  Would you mind if I add it to nuutrii, or would you like to add it?  Have a pic and a name for it?

    Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
    #17
    stinking_dylan
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    Re: Caramel Cream protein Muffins 2015/03/03 15:04:47 (permalink)
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    Oh, and how many servings does that make?
     

    Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
    #18
    Mark7616
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    Re: Caramel Cream protein Muffins 2015/03/03 15:05:29 (permalink)
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    It made 5 bars I will get you a photo tonight as I have 4 left.
    #19
    stinking_dylan
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    Re: Caramel Cream protein Muffins 2015/03/03 15:39:21 (permalink)
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    Superb, thanks!
     
    I've added it here;
    http://nuutrii.com/recipe/115
     
    Could I create a dummy account for you if you don't want to create an account? (so I can attach the recipe)

    Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
    #20
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