RE: Carb amount during maintenance/bulking phase
nope, not cut as thats under maintenance where i want to eat carbs for inbetween maintenance and bulking.
why wouldnt you eat high gi carb befoe or after, i do for before to give me energy and after to replace gylocgen storage quicker, so my body starts to burn the high gi carb after as opposed to when it becomes nearly low and starts using protein.
Hazard a touch of narcissism without shame.
There is no room for junk food in any diet whatsoever, leave the junk in the bin.