RE: Cardio & DOMS
Yes, sorry, I wasn't very clear was I. I have been following a 5x5 for 4 months whilst bulking since last November, and while I've made some good gains, I also took the diet too far and ate everything in sight, including cakes and things like that. So, now I want to lose the excess fat, have adjusted my diet accordingly (about 2500 calories daily, down from about 3700). I weigh 189lbs, 5'10" and about 15%bf.
I do Thai Boxing for two x 1 hour sessions a week and was going to add four x 1 hour running sessions per week. To fit this in I will have to run for the two days following back/legs day. I don't mind the super sore feeling when I'm running, I just don't want to do it if it would really hinder muscle recovery, as I really don't want to lose too much of the muscle I've managed to gain.