YB
BannerBanner

Cardio "condition"

Author
TrentReznik
Pro-Member
  • Total Posts : 5962
  • Reward points: 5564
  • Joined: 2005/04/30 23:34:00
  • Location: Black mesa facility Bedfordshire
  • Status: offline
2005/07/24 11:28:56 (permalink)

Cardio "condition"

If you don't lift weights for a few weeks [ 2 as I remember] then muscle atrophy begins.

I cycled this morning ,1st time in 5days which is a big gap 4 me because of work commitments,admittedly it was very windy but I did feel slow so my question is ,is cardio fitness something that diminishes quickly?

I thought the heart was a muscle and thus workked like one,is it more lungs?

Thanks
#1

1 Reply Related Threads

    USA DEALS
    sillynarbie
    Pro-Member
    • Total Posts : 8821
    • Reward points: 10351
    • Joined: 2004/03/06 17:58:21
    • Location: England
    • Status: offline
    RE: Cardio "condition" 2005/07/24 14:35:56 (permalink)
    Your fitness begins decreasing after 2 weeks, same as muscle aptrophy, but, there are other factors which affect your cardio performance which are affected by a lay-off. Can't remember what they are though so don't ask :p
    #2
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5